Home Alone?

If you’re home alone, you can make this quantity and keep half in the fridge for later in the week – keeps well for up to 3-4 days.

Protein peanut butter and ‘nana smoothie

Not for the nut allergic amongst us but a great recipe for those of us who can eat nuts…


(makes 2x pint servings of breakfast smoothie)

  • 2-3 ripe organic bananas
  • ½ pack of organic silken tofu (keep the rest in the fridge and use it within 3 days – more smoothies or add cubes to miso soup perhaps?)
  • 2 tbsp organic flaxseed
  • 2 tsp organic cocoa powder
  • 750 ml plant milk (almond, coconut, oat, pea, soya)
  • 2 tbsp organic peanut butter (with accredited palm oil source)
  • 1 tbsp maple syrup/agave syrup/golden syrup


Chuck it all in a blender (in the order shown to minimise cleaning!) and blitz until smooth. Drink immediately or leave for 20 minutes to thicken if preferred. If you keep half for later, just add extra milk to thin it down a bit before drinking.

Here the best order from our experience:

  1. Bananas
  2. Silken tofu
  3. Flaxseed
  4. Cocoa
  5. Plant based milk
  6. Peanut butter
  7. Maple Syrup
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